Proper Body Movements While Raking Lessen Prospects for Urgent Care

Great seasons come with great responsibility. Such is the case with autumn and leaves. The colors of autumn are pleasing, but no matter their color, leaves strewn across the yard are annoying. They signal the need to start raking.

This fall activity involves the process of raking, bagging, blowing and mulching. Because every muscle in your arms, legs, back, neck, and shoulders are used, you’re exposed to risks of body pain and injuries that can send you to a Federal Way urgent care clinic. You can, however, avoid such visits by knowing and following the proper body movements when raking.

Stretch Out

The first thing to do before raking leaves is to warm up. Light stretches for 5-10 minutes alert your body to the movements it is about to undertake. Walk around the yard to loosen and warm your leg muscles. Read more from this blog:
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Have a Stress-Free Run with Anti-Asthma Tips from a Walk in Clinic

Participating in the Interurban Runner’s Club Weekly Run is truly a great way to stay in shape. With weekly 4-mile jogs as the highlight of the club, you are offered not only the opportunity to stay fit and healthy, but the chance to meet new running mates.

Unfortunately, crises can happen in events like these, especially if your medical history includes exercise-induced asthma. As a guide, urgent care providers from Federal Way have prepared tips for you to stay in great shape, minus the asthma episodes.

Obtain Medical Approval

Since the Interurban Runner’s Club Weekly Run is an on-going outdoor event, it is best for you to consult your doctor first if you have exercise-induced asthma. Aside from getting medical approval, you must also ask your physician to help you understand your asthma management plan so you know what you need to do in case your asthma flares up while running.
https://ushxworksfederal.wordpress.com/2016/09/15/have-a-stress-free-run-with-anti-asthma-tips-from-a-walk-in-clinic/

Federal Way Urgent Care Center: Why Take Up Running and How to Start

According to the CIA Factbook, the U.S. is the 12th most obese country in the world. It is hardly surprising, though, given that 34.9% of the population is obese, as per the Centers for Disease Control and Prevention (CDC).

Of course, trimming your waistline takes a lot of effort and discipline, but dropping those pounds is crucial to preventing serious health problems such as heart disease and diabetes. Luckily, you don’t have to battle the weight on your own.

If you don’t know where to start, why not join a group such as the Interurban Runners’ Club? It’s a group of people who often run together, and they welcome everyone–including novice runners.
https://ushxworksfederal.wordpress.com/2016/08/15/federal-way-urgent-care-center-why-take-up-running-and-how-to-start/

Urgent Care Federal Way Camping Tips: Treating Bug Bites Naturally

Camping in the wilderness is undoubtedly a fun way of spending the summer. It is a great escape from the stresses that come with living in a fast-paced city. Unwinding in the woods and spending a couple of nights under the stars can be a therapeutic adventure.

One stunning place to go camping is at the Dash Point State Park Campground. However, there’s a catch. As with other campsites, it is an area where bugs can potentially thrive. But this shouldn’t put you off pitching your tents at Dash Point because it offers a lot of exciting activites you won’t want to miss.

In case you’ve been bitten, though, below are some natural ways recommended by providers of urgent care in Federal Way for you to treat your bites.
https://ushxworksfederal.wordpress.com/2016/06/17/urgent-care-federal-way-camping-tips-treating-bug-bites-naturally/

Federal Way Urgent Care: Having a Safe and Fun Camping Trip

The Dash Point State Park offers an opportunity for an unforgettable camping experience. Covering 398 acres of land, the park features 3,301 feet of saltwater shoreline. You can marvel at the sight of the Puget Sound, as well as learn more about sea life as you relax and reconnect with nature. Though camping has several benefits, it also exposes you to injury risks that could put you in a Federal Way urgent care clinic. Given this, you need to be prepared by bringing first-aid kits and learning how to treat minor injuries.

Here are some injuries and their treatments you should be aware of:

Sprains and Fractures

These injuries are common during camping due to rocky trails and hills. The RICE treatment (rest, ice, compress, and elevate) is an effective way to alleviate the pain. The first step is to “rest.” and stop whatever you were doing that caused the injury. Avoid moving the affected area.
https://ushxworksfederal.wordpress.com/2016/06/06/federal-way-urgent-care-having-a-safe-and-fun-camping-trip/

How to Deal with Swimmer’s Ear? Federal Way Urgent Care Can Help

If you are looking for the perfect venue to swim in, the Federal Way Aquatics Center is the place to be. The facility offers both a leisure pool and a lap pool for those looking for a cardio workout or a chance to race other swimmers. Swimming lessons are also provided for people of all ages. Swimmer’s Ear Symptoms While having fun at this aquatics center, you may be prone to getting swimmer’s ear. This medical problem causes pain on the outer ear because bacteria from water can cause an infection. This condition usually occurs in high-traffic areas, such as a community or residential pool. Swimmer’s ear typically causes pain and swelling on the outer ear. You may also experience itchiness, redness around the outer ear, and a feeling of the ear canal being blocked.
https://ushxworksfederal.wordpress.com/2016/05/05/how-to-deal-with-swimmers-ear-federal-way-urgent-care-can-help/

Federal Way Urgent Care: Keeping Your Farmers’ Market Experience Safe

You’re in for a treat when the Farmers’ Market at the Commons Mall in Federal Way opens on May 7, 2016. It’s going to be a fun experience as long as you understand how Farmers Market works and how to shop there safely. A lot of people will be there walking around and gathering local fruits and vegetables together, making it a good place to be part of a community. To make your experience even better, keep your safety in mind to avoid going to a Federal Way Urgent Care Clinic. Benefits of Going to a Farmers’ Market The produce at a Farmers’ Market are fresher as not only they’re grown organically, they also came straight from local farms. This means that they didn’t have to be shipped from far away and possibly sustain damage during the long, arduous journey to the market shelves.
https://ushxworksfederal.wordpress.com/2016/04/15/federal-way-urgent-care-keeping-your-farmers-market-experience-safe/

Urgent Care Providers Show How You Can Stay Healthy with a Daily Walk

Many health experts recommend that each adult get a minimum of 10,000 steps every day in order to achieve a healthy lifestyle. Even if you are not up to hitting the gym for an intense workout on the weight machines, you can still get in an excellent workout simply by walking. Walking for Seniors Fitness is especially important for seniors, and the Walk for Your Life program gives you the chance to socialize while getting in some of your steps for the day. Providers at a Federal Way urgent care clinic offer these guidelines for improving your health and wellness through a simple daily walk.
https://ushxworksfederal.wordpress.com/2016/03/10/urgent-care-providers-show-how-you-can-stay-healthy-with-a-daily-walk/

Take a Walk through Pacific Bonsai Museum, Local Urgent Care Suggests

If you are looking for a unique and relaxing way to spend a day, walking through the Pacific Bonsai Museum in Federal Way is a wonderful idea. Many people think about kicking back and relaxing on the sofa when they want some downtime, but it often is a better idea to get up and get moving. Your Federal Way urgent care clinic recommends that you take advantage of your free time to treat your body to the exercise it deserves. A Sedentary Lifestyle If you are like many others in the Federal Way area, your work day may be spent sitting at a desk or standing behind a register, and you may rarely get the chance to walk around. This can be unhealthy for your body, and it can make you feel fatigued even though you did nothing except sit down all day.
https://ushxworksfederal.wordpress.com/2016/01/25/take-a-walk-through-pacific-bonsai-museum-local-urgent-care-suggests/