Great seasons come with great responsibility. Such is the case with autumn and leaves. The colors of autumn are pleasing, but no matter their color, leaves strewn across the yard are annoying. They signal the need to start raking.
This fall activity involves the process of raking, bagging, blowing and mulching. Because every muscle in your arms, legs, back, neck, and shoulders are used, you’re exposed to risks of body pain and injuries that can send you to a Federal Way urgent care clinic. You can, however, avoid such visits by knowing and following the proper body movements when raking.
Stretch Out
The first thing to do before raking leaves is to warm up. Light stretches for 5-10 minutes alert your body to the movements it is about to undertake. Walk around the yard to loosen and warm your leg muscles. Read more from this blog:
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