Have a Stress-Free Run with Anti-Asthma Tips from a Walk in Clinic

Participating in the Interurban Runner’s Club Weekly Run is truly a great way to stay in shape. With weekly 4-mile jogs as the highlight of the club, you are offered not only the opportunity to stay fit and healthy, but the chance to meet new running mates.

Unfortunately, crises can happen in events like these, especially if your medical history includes exercise-induced asthma. As a guide, urgent care providers from Federal Way have prepared tips for you to stay in great shape, minus the asthma episodes.

Obtain Medical Approval

Since the Interurban Runner’s Club Weekly Run is an on-going outdoor event, it is best for you to consult your doctor first if you have exercise-induced asthma. Aside from getting medical approval, you must also ask your physician to help you understand your asthma management plan so you know what you need to do in case your asthma flares up while running.
https://ushxworksfederal.wordpress.com/2016/09/15/have-a-stress-free-run-with-anti-asthma-tips-from-a-walk-in-clinic/

Federal Way Urgent Care Center: Why Take Up Running and How to Start

According to the CIA Factbook, the U.S. is the 12th most obese country in the world. It is hardly surprising, though, given that 34.9% of the population is obese, as per the Centers for Disease Control and Prevention (CDC).

Of course, trimming your waistline takes a lot of effort and discipline, but dropping those pounds is crucial to preventing serious health problems such as heart disease and diabetes. Luckily, you don’t have to battle the weight on your own.

If you don’t know where to start, why not join a group such as the Interurban Runners’ Club? It’s a group of people who often run together, and they welcome everyone–including novice runners.
https://ushxworksfederal.wordpress.com/2016/08/15/federal-way-urgent-care-center-why-take-up-running-and-how-to-start/