Many health experts recommend that each adult get a minimum of 10,000 steps every day in order to achieve a healthy lifestyle. Even if you are not up to hitting the gym for an intense workout on the weight machines, you can still get in an excellent workout simply by walking. Walking for Seniors Fitness is especially important for seniors, and the Walk for Your Life program gives you the chance to socialize while getting in some of your steps for the day. Providers at a Federal Way urgent care clinic offer these guidelines for improving your health and wellness through a simple daily walk.
https://ushxworksfederal.wordpress.com/2016/03/10/urgent-care-providers-show-how-you-can-stay-healthy-with-a-daily-walk/
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